First, write down the statement that is triggering an emotional response in you: .................
Then, genuinely ask these two questions:
Question 1): Who is the "I" that ...
- Am I a thought?
- Am I a sensation?
- Am I a feeling?
- Am I the body?
Question 2): Does the above statement affect me?
Only move to question 2) once you know and feel the inherent peaceful nature of our Self.
Continue your exploration by reading about Love as the solution to
global problems.
