Practical Non-duality: The Art Of Letting Go

14th of April at 7:30pm in the Sequoia Studio, Guildford (GU1 4QD)

Price: £16

Join my meditation class at Sequoia Yoga Studio, where we’ll explore the art of letting go as a doorway to inner peace and freedom. Grounded in practical Non-duality, this session will support you in gently releasing fear, while uncovering the deeper patterns and beliefs that keep it in place. 

Letting go is a twofold process happening simultaneously: as we learn the lessons life is offering, we naturally begin to let go of the beliefs that were holding the fear or resistance in place. Our fears are not released through avoidance or effort, but through understanding - by meeting them with honesty, awareness, and compassion.

Through guided meditation, embodied presence, and self-inquiry, we’ll investigate why we cling to the things we have, and what it means to see that everything is always changing. We will ask ourselves powerful questions:

– Why do I want what I have?
– What am I afraid will happen if I let go?
– Can I still be whole without holding on?

You’ll be invited into a warm, supportive space where there’s nothing to fix - just the freedom to rest in what’s already here. No experience necessary, just bring your curiosity and openness.