Practical Non-duality: Finding Peace in Everyday Life

17th of March at 7:30pm in the Sequoia Studio, Guildford (GU1 4QD)

Price: £16

Join my meditation class at Sequoia Yoga Studio, where we’ll explore practical Non-duality as a means to navigate daily life with greater ease and peace. This session will help you re-connect with your intuition and cultivate a deeper understanding of how to address difficult situations and emotions in everyday life. 

Through guided meditation, embodied Awareness, and self-inquiry, we will learn to recognise that anxiety and stressful thoughts are not who we are. Instead, we will discover the stillness that resides within us - a place of wholeness and calm that can be accessed at any time.

Expect a warm and supportive space where you can let go of effort and rest in your True Nature. No prior experience is needed; just bring an open heart and a willingness to explore how meditation can benefit your daily experience.