Sleep Secrets: Simple Steps For Deep Rest Every Night
Course description:
This course is a transformative journey designed to not only help you fall asleep faster but also to deepen your understanding of rest and its role in your overall well-being. This course explores the relationship between wakefulness and rest through the lens of ancient wisdom and Non-duality, providing practical tools to harmonise body and mind with the natural rhythms of life.
Participants will learn:
- The Non-dual perspective on deep sleep and sleeplessness
- How the body clock influences sleep and how to align with it
- Practices to regulate body temperature for optimal rest
- Techniques to mitigate the effects of artificial light
- Breathwork and visualisations that ease the transition into restful sleep
This course is perfect for those looking to enhance their sleep quality naturally and cultivate a deeper connection with the peace that underlies every moment, whether waking or dreaming.
Course structure:
Day 1: What really happens in deep sleep?
Day 2: The Body Clock
Day 3: Being In The Body
Day 4: Mitigating Artificial Light
Day 5: Correct Breathing
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By clicking on the button below*, you will be prompted to purchase the course for £250. After buying the course, you will:
- Get instant access to all the lessons of the course online
- Gain access to a private space where you will be able to listen to a new lesson each day
- Be able to ask me any questions that arise for you via email
- Have a follow-up 1-to-1 session with me which you can use to further tailor the program to your current explorations.
I look forward to being with you on this journey! Please note that this course is included in the 6-months 'Applied Non-duality: the Art of Living in Freedom' program.
Love,
Boyan
*the option to use a debit or credit card appears on step two, after clicking on 'Paypal'
